The Health Benefits of Spending Time in Nature•Wall Street Journal

Research continues to show the undeniable benefits of being outside. From lowering blood pressure and reducing anxiety to increasing sustained focus and mindfulness, time spent in nature is our best medicine. At Windham Woods School, students have multiple opportunities each day to be outside in our natural environment. Click below to read an article from the Wall Street Journal describing the impressive research.

For Better Health During the Pandemic, Is Two Hours Outdoors the New 10,000 Steps?